> Big fields, good competition and one really big hill at the end.

> 70 degree temps not ideal for PR running but still had a bunch.

> Guys varsity snags 3rd.  JV missed 3rd by 1 point.  A reminder that every place matters.

> In ideal conditions, your 1st mile split should be no more that 10-20 seconds faster than your average pace for 5K.

> Did you gain or lose spots after mile 1?   In our race place, we like to maintain or improve our position after mile 1.

> Every race you learn a little more and teach your body and brain how to RACE.

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