> Mixed bag for our ladies.  Some strong brave performances and some struggled on the hills.

> Alaina with our lone PR.  Congrats on running fast on a challenging course.

> We are very close to being a very good team.  Just need to do all the little things right.

> Let's go into the Pickens race with a more positive energy and less nervous anxiety.

> You decide what attitude you take to the race.   Use practice to hone the proper state of mind.

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