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> Smaller fields unfortunately leads to some of your being isolated much of the race.

> Teammates who work together have a responsibility to push each other.

> Sleep, thoughtful nutrition that includes iron/vitamin C and calcium/vitamin D is huge.

> Leading up to Thursday's race, work on your aspirational adjective.

> Speak your wishes into being.  Say to yourself  "I am brave"  "I am calm".  "I am confident".

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