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> Great to gain more race experience.   Some on the state meet course.  Some on a new course.

> Everyone wants to run a fast time.  The way to do that is simple.  In the last half of a race, you just have to HATE having runners from other teams in front of you.  If you will focus on fighting like crazy for each position, like the entire team depended upon you getting that spot, I PROMISE you will run faster.

> You can't measure yourself against the stop watch because the stop watch always wins.  You are NOT racing a watch.  You are racing other runners!   The sooner you embrace that fact and the sooner that you engage in winning place battles in races, the better you will be at this sport and the more satisfaction you will get from it.


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