> We got steam rolled by some pretty decent teams.

> Our start wasn't great.  Where we were at the mile was roughly where we finished.

> West guys need to take their competitive instincts to a new level.  Time to take a risk.

> PRs by Ryan, Noah and Vedant impressive on a tough course.

> If you aspire to letter (sub 19) the key is solid workouts, tons of sleep and great nutrition.

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