> We got steam rolled by some pretty decent teams.
> Our start wasn't great. Where we were at the mile was roughly where we finished.
> West guys need to take their competitive instincts to a new level. Time to take a risk.
> PRs by Ryan, Noah and Vedant impressive on a tough course.
> If you aspire to letter (sub 19) the key is solid workouts, tons of sleep and great nutrition.