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> Several BIG PRs this week.   For those of you still searching for a PR, KEEP WORKING!

> In the crowded races, where ever you were at the mile mark is where you finished.

> Especially proud of the JV girls for their 4th place finish.   Best for West on the day.

#REFUSETOLOSE!   You can refuse to lose by sleeping more and stressing less.  SMILE!

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