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> Where you started was basically where you finished in the Varsity and JV races.

> 7th place team finishes in varsity & JV against the best is not bad, but we can do better.

> Aidan Murray and Garrett Cato are neck and neck for most improved runners.

> Some of y'all should have taken last week's advice below to heart.  Championship racing is like that.

> Get ready to get out fast again at Wingfoot or you will be buried in a stampede.

REFUSETOLOSE!   You can refuse to lose by nailing the workout on Wednesday.

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