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> Several BIG PRs this week.   For those of you still searching for a PR, KEEP WORKING!

> Sorry I missed the 2 mile split for JV ladies.   I was there but botched working the silly camera.

> For this race an ideal first mile split is about :10 faster than to total race average pace.

#REFUSETOLOSE!   You can refuse to lose by having positive self talk.

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