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> Guys varsity finally ran like they expected to win.  JV guys still need to work on toughness.

> Portelli gets his first cross country win.   Bet it isn't the last. 

> Lots of PRs but we will run at least 20 seconds faster at area with cooler temps & less humidity.

> No change in the game plan.   Make smart decisions every day and get just a little better.

> Get ready to get out fast again at Wingfoot or you will be buried in a stampede.

REFUSETOLOSE!   You can refuse to lose by not doing stupid, dangerous things away from practice.

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