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> Retreat is about our path to becoming something more than LAX girls and runner girls, freshmen and seniors, 1st timers and veteran runners.   Our goal? BECOME A REAL TEAM!

> Feels like a good vibe is forming.   Confident + happy + healthy = SUCCESS & FUN.

> You all joined cross country for different reasons but one thing is an expectation... everyone is dedicated to working to become the best runner they can be.   Attitude + effort = contentment.

> Mixed bag at the time trial.   Some got way faster than last year.  Some way slower.

> If you aren't in the best shape yet, no worries.  Its a long season.

> Listen to your body.  Make good choices away from practice.  Hard days hard, easy days easy.

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