> Retreat is about our path to becoming something more than LAX girls and runner girls, freshmen and seniors, 1st timers and veteran runners. Our goal? BECOME A REAL TEAM!
> Feels like a good vibe is forming. Confident + happy + healthy = SUCCESS & FUN.
> You all joined cross country for different reasons but one thing is an expectation... everyone is dedicated to working to become the best runner they can be. Attitude + effort = contentment.
> Mixed bag at the time trial. Some got way faster than last year. Some way slower.
> If you aren't in the best shape yet, no worries. Its a long season.
> Listen to your body. Make good choices away from practice. Hard days hard, easy days easy.