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Track / CrossCountry Booster Club
Best / fastest race from a West girl's team at state. EVER.
Lowest point total ever. #7 in all class merge. Ranked #9 all class.
Mid 40 degree temps and calm winds made for fast running.
> We should all be as fearless as Ashley. She just started the race in the top 10 and never surrendered. Live life unafraid.
> Izzy & Rachel in their 3rd state meet & Ava in her 2nd run like veterans. Smart early. Tough late.
> Erika finishes up an amazing year. Great leader. Hard worker. Fast runner.
> So proud of Brooke and Malia. Running top 7 for a team that has been 6th or better for the last 7 years is a big deal.
> Who is ready to run at state next year?
> 6th or better for last 7 years is some kind of consistency. 7A podium for the 2nd time ever.
> Top 10 in the all class merge 4 out of the last 7 years (no merge 2014 in the mud races)
> We can run with the best teams in the state. To beat the best, we have to do what we do but even better.
> Ladies. Let's focus on getting stronger in the off season and being consistent healthy runners. That's the key.
STATE WOMEN 2019
So... what does it take to make podium?
> Best XC runners run track and most run the 1,600M & 3,200M
> To win, you need to average around 15th place at state. Girls who do this run sub 5:30 and sub 11:40 the prior year in track.
> To podium, you need to average around 30th place. Girls who do this run mid 5:30s and under 12:00.
> To make the individual top 10 podium runners are typically sub 5:15, sub 11:30.
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