> Two team victories is nothing to sneeze at.  Cherish every time you win.  Winning is rare.

> Did you stay excited instead of scared at the start?   If so, you won this race.

> We aren't sure exactly where we took splits but you can still use the info to evaluate your performance

> If you had things you learned in the meet, where you get better is by working on them @ practice.

> Bring healthy snacks to eat mid morning and afternoon.  You need fuel every 4 hrs

#REFUSETOLOSE!   You can refuse to lose by being a energy giving supportive teammate.

2019 SAUCONY KICKOFF  WOMEN