> Hardship (heat, hills, school day race) makes you better at XC. We chose to do hard things!
> If you were excited, led & asked, tried hard mile 2 and cheered, you had a GREAT DAY.
> Tired or stressed out? Focus on sleep. Aids in recovery. Reduces physical and mental stress.
> Bring healthy snacks to eat mid morning and afternoon. You need fuel every 4 hrs
#REFUSETOLOSE! Isn't just about results. We win every day you make good decisions & do your best