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> Hardship (heat, hills, school day race) makes you better at XC.  We chose to do hard things!

> If you were excited, led & asked, tried hard mile 2 and cheered, you had a GREAT DAY.

> Tired or stressed out?  Focus on sleep.  Aids in recovery.  Reduces physical and mental stress.

> Bring healthy snacks to eat mid morning and afternoon.  You need fuel every 4 hrs

#REFUSETOLOSE!  Isn't just about results. We win every day you make good decisions & do your best

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