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WOLVERINES
Track / CrossCountry Booster Club
> Great meet for experimenting and learning. What did you try? How did it work?
> This course had a little bit of everything. My favorite part? Running through the tree tunnels.
> Check out your splits? Go out too hard and fade? Make sure you are getting plenty of healthy calories. Do extra hip/core prehab at home. Cross train for extra aerobic power through add on swimming & perhaps swimming extra once or twice a week.
#BRINGIT
2018 WIRE 2 WIRE WOMEN
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