WOLVERINES​​

> Great meet for experimenting and learning.  What did you try?  How did it work?

> This course had a little bit of everything.  My favorite part?  Running through the tree tunnels.

> Check out your splits?  Go out too hard and fade?   Make sure you are getting plenty of healthy calories.  Do extra hip/core prehab at home.   Cross train for extra aerobic power through add on swimming & perhaps swimming extra once or twice a week.   

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#BRINGIT