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> Great meet for experimenting and learning.  What did you try?  How did it work?

> This course had a little bit of everything.  My favorite part?  Running through the tree tunnels.

> Check out your splits?  Go out too hard and fade?   Add on 5-10 to your regular runs to help build your aerobic fitness (longer not faster is better) and really work on being tough on hard days.

> 19 Letters on time so far.   Our team record is 23.   Let's smash that record.


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