> Great meet for experimenting and learning. What did you try? How did it work?
> This course had a little bit of everything. My favorite part? Running through the tree tunnels.
> Check out your splits? Go out too hard and fade? Add on 5-10 to your regular runs to help build your aerobic fitness (longer not faster is better) and really work on being tough on hard days.
> 19 Letters on time so far. Our team record is 23. Let's smash that record.