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> If we focus on getting better every day, this is going to be a great year.

> Varsity 3rd and JV 2nd is solid.   Varsity time average #5 all time in school history.

> Fast course and good weather but most of you will run :30 faster (or more) at area.

> Good solid training week ahead.  Ya'll need to follow the plan.  Hard days hard, easy days easy.


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