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> Not sure a West men's team has ever beaten Brookwood in cross country until Saturday.

> Most of you guys took a shot going out fast & some of you faded at bit.  Dare to fail!

> We are in a great place in August.  Now, lets focus on getting better every day.

> Prioritize sleep.  Makes you faster, smarter at school and lowers your life stress.

> We race Lambert and South next week.  If you can't get fired up for that, you may not have a pulse!


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