> Not sure a West men's team has ever beaten Brookwood in cross country until Saturday.
> Most of you guys took a shot going out fast & some of you faded at bit. Dare to fail!
> We are in a great place in August. Now, lets focus on getting better every day.
> Prioritize sleep. Makes you faster, smarter at school and lowers your life stress.
> We race Lambert and South next week. If you can't get fired up for that, you may not have a pulse!