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> 22 lifetime personal best 5K races is hard to argue.  

> With 28 girls running under 23:59 already this year, we set a school record for most letter winners.

> Pretty good job by most on pacing.  You've have to work harder the last 2 miles to run fast.

> For Disney, you should all have a plan for your 1st mile split.

> If your first split is no more than :10 faster than your average pace of the 5K, you win.

> Don't destroy your hopes for the rest of the season by being a slacker on Fall break!



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