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> Warpath was a good step in the right direction for the guys.

> Hard to argue with 40 life time personal best 5K races.   Varsity boy's 5K average = #4 all time

> Anyone notice all the South Forsyth guys at the front of every race.  Why do you think that is?

> For Disney, you should all have a plan for your 1st mile split.

> If your first split is no more than :10 faster than your average pace of the 5K, you win.

> Don't destroy your hopes for the rest of the season by being a slacker on Fall break!



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