> Warpath was a good step in the right direction for the guys.
> Hard to argue with 40 life time personal best 5K races. Varsity boy's 5K average = #4 all time
> Anyone notice all the South Forsyth guys at the front of every race. Why do you think that is?
> For Disney, you should all have a plan for your 1st mile split.
> If your first split is no more than :10 faster than your average pace of the 5K, you win.
> Don't destroy your hopes for the rest of the season by being a slacker on Fall break!