> Any time you get to race on the state meet course it is a great meet because of what you learn.
> JV girls had a very nice showing on Thursday. Lots of white and blue up front.
> Please look at your race splits and learn. Connect race pace and feel to practice pace and feel.
> The season is half over. Time to bear down and see just how good you can be.
> This week we should run a bunch of PRs if we run smart. Who's going to letter?
> Broken record. Sleep more. Eat better and more. Take prehap seriously and do some at home.