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> Any time you get to race on the state meet course it is a great meet because of what you learn.

> JV girls had a very nice showing on Thursday.    Lots of white and blue up front.

> Please look at your race splits and learn.  Connect race pace and feel to practice pace and feel.

> The season is half over.   Time to bear down and see just how good you can be.

> This week we should run a bunch of PRs if we run smart.   Who's going to letter?

> Broken record.   Sleep more.  Eat better and more.  Take prehap seriously and do some at home.



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