> Ortho guys had a good solid effort on the state meet course.  Experience = gold.

> JV guys still in learning mode on pacing, how hard they can push & how to practice.

> Please look at your race splits and learn.  Connect race pace and feel to practice pace and feel.

> The season is half over.   Time to bear down and see just how good you can be.

> This week we should run a bunch of PRs if we run smart.   Who's going to letter.

#1ANOTHER    #BANDOFBROTHERS

2017 ORTHO / JV MEN