> Ortho guys had a good solid effort on the state meet course. Experience = gold.
> JV guys still in learning mode on pacing, how hard they can push & how to practice.
> Please look at your race splits and learn. Connect race pace and feel to practice pace and feel.
> The season is half over. Time to bear down and see just how good you can be.
> This week we should run a bunch of PRs if we run smart. Who's going to letter.