> Seniors doing what seniors do. Sophomores and Juniors stepping up.
> Good job by our freshmen and 1st year XC athletes.
> Our team depth on the men's side is impressive. Work together and our season will be special.
> Last year's guys averaged :19 / mile faster for 5K races than the pace they ran @ Dog Loop Tempo
> Your current every day training pace should be between 1:00-1:30 slower than this tempo pace.
> First pass at training groups. These runners should work together for most runs.
> If you are having a bad day, expectation is to drop off the group pace vs having the entire group
slow down to the pace of the slowest runner on the day.