> We got a fast course, great weather and some more rested runners and the results showed it.
> 14 of 16 new lifetime PRs is pretty sweet. The two guys who didn't PR have been hurt and are short on training.
> John wins again easy. Better have a strong mental focus between now and state. Your competition isn't going to roll over for you.
> The fab freshmen go 1, 3 and 4 on the all time freshman list. Good stuff young padawans. Strong is the force in these 3.
> We still have solid work to do between now and region. The more you guys pull together as a team, the better we will run. PERIOD!
> Shout out to Jacob and Mike. Our two most improved runners. Hard work this summer paid off. KEEP WORKING!
> Saturday's race will influence heavily the 12 we put on the state roster and who runs varsity at region. Time to run your best.
> Want to run fast? Get lots of sleep this week! Eat good healthy foods several times a day. Stretch and ice and foam roll as needed.