> JV wins! Varsity wins! Team > ME. All day long.
> Region is the last chance for some of you to be the best you can be. Seize the opportunity and dare to be your best.
> Check out your River Run splits and use them to mold your region race strategy.
> Is your first mile way faster than your average pace? Are you fading in the last mile? Go out easier next time!
> Is your last mile way faster than the middle mile? BE BRAVE in the middle and push harder. YOU CAN DO IT!
> How many more letter winners can we get? Sub 24:00 is attainable. Roll the dice and give it a shot!
> Shout out to Gillian on her victory! And ditto to Katie Ball. If you have to lose in a kick, at least it was to a teammate!
> It is the cold and flu season. Wash your hands! Make sure you get lots vitamin C. Avoid your sick friends and family. SLEEP MORE.