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> JV wins!   Varsity wins!   Team > ME.  All day long.

> Region is the last chance for some of you to be the best you can be.  Seize the opportunity and dare to be your best.

> Check out your River Run splits and use them to mold your region race strategy.

> Is your first mile way faster than your average pace?  Are you fading in the last mile?   Go out easier next time!

> Is your last mile way faster than the middle mile?  BE BRAVE in the middle and push harder.  YOU CAN DO IT!

> How many more letter winners can we get?   Sub 24:00 is attainable.  Roll the dice and give it a shot!

> Shout out to Gillian on her victory!   And ditto to Katie Ball.  If you have to lose in a kick, at least it was to a teammate!

> It is the cold and flu season.  Wash your hands!   Make sure you get lots vitamin C.  Avoid your sick friends and family.  SLEEP MORE.


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