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> See all that red ink?   You know what that means?  It means you worked hard and learned how to be brave when it counts!

> Some of you ran 3:00 minutes faster than you ever have before!   Just keep running and watch what happens next year.

> Proud of our 2nd place finish for the Varsity and JV girls.

> Congrats to Michaela for taking 1st in the JV race.   3rd year in a row a West athlete has run away with the JV race.

> How about the perseverance of Morgan Mann.  Hurt all year, finally gets to run her 1st race of the seaon at region.  Pretty special stuff.

> The coach's really hope that every girl adopts running as a forever fitness activity.  Great for your body.  Great for you mind.

> Shout out to Madison West and Katilyn Griffith, our only 2 seniors who ran all 4 years in high school.  I hope our 12 9th graders all finish up on the team as seniors and make lifetime friendships along the way.


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