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> Guys.  I have to be straight with you.  I thought you'd run better.

> When we return to this course in November I have confidence we will be better.  

> We need 3 guys besides John & Matt to break 18:00!   We will achieve that if you guys train smart and work TOGETHER in practice.

> I'm backing off the mileage a bit for the Sophomores.  I think you guys are just tired from cummulative effect of lots of miles.

> Very nice run by the freshman Saturday.  Proud of you.  Coupled with the sophomore guys, the future is bright as long as you do the work.

> Let go get after some PRs this weekend fellas!  Flat, fast courses.   You can go out faster and handle the pace.


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