> Guys. I have to be straight with you. I thought you'd run better.
> When we return to this course in November I have confidence we will be better.
> We need 3 guys besides John & Matt to break 18:00! We will achieve that if you guys train smart and work TOGETHER in practice.
> I'm backing off the mileage a bit for the Sophomores. I think you guys are just tired from cummulative effect of lots of miles.
> Very nice run by the freshman Saturday. Proud of you. Coupled with the sophomore guys, the future is bright as long as you do the work.
> Let go get after some PRs this weekend fellas! Flat, fast courses. You can go out faster and handle the pace.