> 3rd place finishes behind some pretty darn good teams.
> Your training program is designed for you to run your best at region and state. Time to make it happen!
> Check out your River Run splits and use them to mold your region race strategy.
> Is your first mile way faster than your average pace? Are you fading in the last mile? Go out easier next time!
> Is your last mile way faster than the middle mile? BE BRAVE in the middle and push harder. YOU CAN DO IT!
> We always want you to run smart, but don't be afraid to take a chance to accomplish a goal. Roll the dice and give it a shot!
> Congrats to John on another victory.
> It is the cold and flu season. Wash your hands! Make sure you get lots vitamin C. Avoid your sick friends and family. SLEEP MORE.