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> Last race of the season will be Region on this course so it is an advantage you get to race here and learn the venue.

> I was really hoping that rain storm and clouds were going to keep the temperatures cooled off, but our friend the sun prevailed.

> Please check out your mile splits and connect how you felt with times.  For most of you, mile #1 was WAY too fast.

> Saturday will be a chance for most of you to run life time best times.   On a flat, fast course, you can get away with a faster first mile.

> Do you best in practice.   Push your teammates in your group to run assigned times and paces.  The only way to get better is to work hard!


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