> Last race of the season will be Region on this course so it is an advantage you get to race here and learn the venue.
> I was really hoping that rain storm and clouds were going to keep the temperatures cooled off, but our friend the sun prevailed.
> Please check out your mile splits and connect how you felt with times. For most of you, mile #1 was WAY too fast.
> Saturday will be a chance for most of you to run life time best times. On a flat, fast course, you can get away with a faster first mile.
> Do you best in practice. Push your teammates in your group to run assigned times and paces. The only way to get better is to work hard!