Track / CrossCountry Booster Club
> Good effort in the heat. Especially proud of guys JV earning a 5th place finish!
> Liked some of the pack running I saw in JV, but use the pack to push the pace forward all race, not just for the last mile.
> Kerrington, Charles, Logan R, Hunter, Nick L., Ryan, Zach, Chad, David and Gibby faster than Pickens.
> Good competitve finishing and you guys got tons of "road kill"
THINGS TO WORK ON
> Varsity guys MUST close the 1-5 time/place gap. We have ZERO chance of going to state with a :50 gap. Goal = :20
> The vast majority of guys on the team got swallowed up in the pack early and went out way too slow for mile #1.
> For some of you, it is time to dream bigger dreams and not be afraid to take a risk.
> Be tough on the hills. Shorten your stride, use your arms to create tempo & have no fear.
> You will see several hills at Double Dip. Hills sholdn't be charged but they shouldn't be jogged either.
> Getting back up to speed after the hills is key. Make gains while the other guys are recovering.