> We ran a litte flat emotionally coming off of Mile Madness.

> Great experience running against the best teams in the state.

> 9 PRs on a tough course.  Most of those guys are just now getting in shape and learning how to race 5K

> Run of the day to Charles Mason.  Stepped up to be our #5 scoring varsity guy for the first time.

 

 

THINGS TO WORK ON FOR SATURDAY

> Be body aware at the start.  We don't want any athletes on the ground at the start. 

> Make sure you run on the sides of the course and not in the softer gravel in the center of the path.

> Every SINGLE PLACE MATTERS!   Varsity, JV and Open.  Lets compete men!

> Last chance for most until next year.   #MAKEITCOUNT!

2016 COACH WOOD MEN