> Who has beaten our girls in August? Nobody! But August means nothing. Smile, be happy and stay focused.
> Pretty decent job of pacing by most. In a perfect world, your mile 1 split would not be more than :10 faster than your average race time.
> Great chance next Tuesday to shoot for sub 24 letter time and Saturday to practice the state course.
> Amazing grace..... is what you should lavish on your teammates. Treat the girls on the team like gold.
> Lets get together and feel all right! 1HEART #1LOVE