> Who has beaten our girls in August?   Nobody!   But August means nothing.   Smile, be happy and stay focused.

> Pretty decent job of pacing by most.  In a perfect world, your mile 1 split would not be more than :10 faster than your average race time.

> Great chance next Tuesday to shoot for sub 24 letter time and Saturday to practice the state course.

> Amazing grace..... is what you should lavish on your teammates.  Treat the girls on the team like gold.

> Lets get together and feel all right!  1HEART  #1LOVE

SPIKES N SPURS WOMEN