> Crack that whip!    6th place finish is about where we belonged.

> Still need the 3-7 pack to tighten up more on Matt.   Matt needs to figure out how to start a cross country race.

> Lots of folks feeling a little under the weather.  Glad yall are getting that out of your system early in the season.

> Train with your group.  Eat right.  Hydrate.  Sleep a bunch.  Work hard in the weight room.  Every single day is a chance to get better.

> Listen to your body and train smart.   Healty and slightly untertrained is better than sick and broken.

SPIKES N SPURS MEN