> What's better than 1st?   1st TWICE!

> Check out your 1 mile split versus coach's target and compare how your felt and ran the last mile.  What did you learn?

> Great chance this weekend to run sub 24 letter time and sub 22:30 Wendy's qualifier time.

> What are you going to do this week to make our team closer and better?   Everyone contributes to our team!

> Lets get together and feel all right!  1HEART  #1LOVE

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