> What's better than 1st? 1st TWICE!
> Check out your 1 mile split versus coach's target and compare how your felt and ran the last mile. What did you learn?
> Great chance this weekend to run sub 24 letter time and sub 22:30 Wendy's qualifier time.
> What are you going to do this week to make our team closer and better? Everyone contributes to our team!
> Lets get together and feel all right! 1HEART #1LOVE