> Still have some work to do on pacing. Most of you guys went out too fast and paid for it in the last mile.
> Varisty guys need to close the gap between Matt and Nick and between Nick and everyone else. Keep working.
> This week is a good chance to run varsity lettering time and qualify to go to Wendy's
> Train with your group. Eat right. Hydrate. Sleep a bunch. Work hard in the weight room. Every single day is a chance to get better.
> Party on dudes!