> Still have some work to do on pacing.   Most of you guys went out too fast and paid for it in the last mile.

> Varisty guys need to close the gap between Matt and Nick and between Nick and everyone else.  Keep working.  

> This week is a good chance to run varsity lettering time and qualify to go to Wendy's

> Train with your group.  Eat right.  Hydrate.  Sleep a bunch.  Work hard in the weight room.  Every single day is a chance to get better.

> Party on dudes!

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